Episode 74: Weeding Out Fear & Growing Confidence with Stephanie Cyr Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

Episode 74: Weeding Out Fear & Growing Confidence with Stephanie Cyr

April 02, 2025 • Keri Wilt

Tending to your own strength is just as important as tending to others.

In this episode of The Well-Tended Life podcast, I sit down with self-defense expert Stephanie Cyr for a powerful conversation about cultivating strength—physically, mentally, and emotionally.

Stephanie doesn’t just teach self-defense moves—she equips us with tools to stand firm, set boundaries, and uproot fear. Because just like a thriving garden needs protection from weeds and storms, you need boundaries and resilience to flourish.

This episode is packed with practical strategies that go far beyond physical techniques. Whether you’re looking to boost your confidence, strengthen your mindset, or simply feel more secure in your daily life, Stephanie’s wisdom will inspire you to step into your power.

Here are a few heart taps from this episode:

1️⃣ Strength isn’t just about muscles—it’s about mindset. Learning to trust yourself and set firm boundaries is key to feeling safe and empowered.

2️⃣ Your intuition is your greatest ally. Pay attention to those inner nudges—they’re often your first line of defense.

3️⃣ Confidence is contagious. When you show up with courage, others feel it too.

4️⃣ Self-defense is about more than just protecting yourself—it’s about believing you’re worth protecting.

💪 So grab your life-gardening gloves and get ready to tend to your inner strength. Hit play now—you won’t want to miss this empowering conversation!

⭐️ Connect with Stephanie Here: https://powerupmoves.com/

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