Episode 67: Cultivating Strength: Morgan Kline on Growth, Fitness, and Well-Being Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

Episode 67: Cultivating Strength: Morgan Kline on Growth, Fitness, and Well-Being

October 02, 2024 • Keri Wilt • Episode 67

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with MORGAN KLINE:

****HEART TAPS FROM THIS EPISODE****

Your mind goes where your body leads, and not the other way around. Regular movement and exercise are essential for mental and physical well-being.
To overcome habitual negative thoughts and behaviors, identify your belief system and make sure it aligns with your true self, not societal expectations. Avoid letting negative self-talk hold you back.
Just Show Up! Even on tough days, showing up is crucial even if you show up at 50%
Embrace curiosity by asking smart questions. When faced with uncertainty, don't hesitate to ask experts what questions you should be asking. This opens doors to new learning and understanding. Nobody knows it all.
Place value on community and connection. Surround yourself with positive, like-minded individuals who support your growth. This will not only help you in your fitness journey but also in other areas of life!

THE GUEST:
Morgan Kline started Burn Bootcamp with her husband and high school sweetheart, Devan Kline. From parking lot work out training, to over 400 boutique gym locations they are changing the lives of women across the country.

Morgan lives in North Carolina with her husband Devin and their three children.

Purchase 'Burn' book by Morgan A. Kline and Devan Kline

http://BurnBootCamp.com

http://Instagram.com/Morgan.A.Kline

https://www.linkedin.com/company/burn-boot-camp

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