Episode 64: Mastering the Art of Noticing with Mary Jo Hoffman Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

All Episodes

The Well-Tended Life

Episode 64: Mastering the Art of Noticing with Mary Jo Hoffman

August 07, 2024

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with MARY JO HOFFMAN:

Sometime we just stumble into our purpose when we are just open to trying something new.
Find projects that fit into your life or season to reduce the resistance.
New word #1: chunkable. Consider picking projects that can be or chunked into little bits of time (5 minutes or less) throughout the day vs needing a large block of time.
One conversation can change the trajectory or your life and theirs.
Pick a project that you believe you can sustain and be excited about and that fits into your already established routines .
New word #2: placefulness…which means being aware of where you are.

HER NEW BOOK:
Her book, STILL: The Art of Noticing (May 2024), features 275 of the most stunning photographs the author-artist has accumulated over thousands of consecutive days of daily shooting accompanied by perceptive, deeply felt, and oftentimes humorous essays illuminating the insights gained through this daily creative practice.

THE GUEST:
Mary Jo Hoffman is an artist and photographer, renowned for her unique and personal engagement with the natural world around her. Best known for her multi-year, ongoing project, "STILL” where every day (every single day) for over a decade, Mary Jo Hoffman has made a photograph of found nature – no subject too small or too ordinary. For Hoffman, a former aeronautical engineer, this daily ritual cracked open profound revelations about the connectedness of all things, the importance of place, and her own life.

Hoffman lives in Shoreview, Minnesota, on Turtle Lake, with her husband, Steve, a food writer and author, and her indulged puggle, Jack, with whom she takes walks as often as possible, on the hunt for that day's STILL subject.

www.stillblog.net

https://www.instagram.com/maryjohoffman/

https://www.pinterest.com/maryjohoffman

CULTIVATE U: A Life Changing 6-Week Virtual Masterclass
THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.

Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!

A Whole New Way To Journal
Interested in learning more about my life-tending journal process?
Click Here for Your Free Life-Tending Journal Template

Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for my Free Journal Classe or to Join the Journaling Gems Club today! Can’t wait to see you there!

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com

Let’s Get Connected
I want to cheer you on as you begi...