Episode 58: A Good Ole Sprinkling of Fairy Dust & Garden Grounding Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

Episode 58: A Good Ole Sprinkling of Fairy Dust & Garden Grounding

February 07, 2024 • Keri Wilt

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with SARA RUBENS:

Kindness is easy to do.
Reading can be a great coping skill.
If you are suffering with depression, try doing some simple acts of kindness, because it can literally change your brain chemistry.
A garden is a great place to keep you grounded.
The hope, resilience, challenges, joy and abundance I feel when I step into my garden is my “secret sauce”.
We all have a roll to play.
Look for the magical moments after someone has passed.
You have permission to slow down.
If you are going start a garden, begin with herbs, lettuce, or radishes.
Love her motto: Grow more in 2024!

THE GUEST:
Sara Rubens used to describes herself as a wife, mom, career women….but in 2021 she decided to pivot and now simply describes herself as a Garden Coach that teaches people what it means to live a “Gardenary-Life”.
https://www.seedtosanctuary.com/

Journal Junk
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