EPISODE 53: HOW TO CHANNEL JOY AMIDST THE CHAOS WITH BRETT LARKIN Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

EPISODE 53: HOW TO CHANNEL JOY AMIDST THE CHAOS WITH BRETT LARKIN

December 13, 2023 • Keri Wilt • Season 2 • Episode 53

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with BRETT LARKIN :

Yoga is not just a thing we do, but a space we inhabit mentally.
Yoga is also the science of energy management.
We are not the voices in our head.
You can do “yoga” off the mat with things like breath-work and so much more.
Do “yoga” in the in-between moments.
If you can only choose one thing: breathwork or yoga…choose breath-work…it’s that important.
Your breath is the thermostat for your nervous system.
Your breath and emotions are in a reciprocal relationship.

MEET THE GUEST:
Brett Larkin, a distinguished yoga teacher trainer, healer, founder of Uplifted Yoga®, and visionary entrepreneur dedicated to guiding individuals on their personal transformation journey through the practice of yoga. In her NEW book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos , Brett shares her unique insights on crafting your most potent and individualized yoga ritual – even if you’re time-stressed, anxious, or coping with chronic issues.

While the benefits of yoga have been proven time and time again, Brett’s revolutionary new book empowers readers to capitalize on yoga’s original principals to create a more personal and adaptable daily practice while “living their yoga” off the mat. Yoga Life readers will craft their own yoga style, meet the “soulmate poses” that complement their personality, enjoy quizzes, posture and breathwork tutorials and 30 exclusive companion videos. Whether you are a beginner or a life-long practitioner, Yoga Life’

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