The Well-Tended Life

The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman

July 29, 2020 Keri Wilt Season 1 Episode 10
The Well-Tended Life
The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman
Chapters
The Well-Tended Life
The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman
Jul 29, 2020 Season 1 Episode 10
Keri Wilt

Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day. 

If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness.

SHOW NOTES:
Deanna referenced this book:
Feelings Buried Alive Never Die By Karol K Truman
https://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD 

Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice

Show Notes

Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day. 

If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness.

SHOW NOTES:
Deanna referenced this book:
Feelings Buried Alive Never Die By Karol K Truman
https://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD 

Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice