The Well-Tended Life
The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman
Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day.
If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness.
SHOW NOTES:
Deanna referenced this book: Feelings Buried Alive Never Die By Karol K Truman
https://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD
Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...
Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day.
If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness.
SHOW NOTES:
Deanna referenced this book: Feelings Buried Alive Never Die By Karol K Truman
https://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD
Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...