Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day.
If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness.
Deanna referenced this book: Feelings Buried Alive Never Die By Karol K Truman
Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice