The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman

July 29, 2020 • Keri Wilt • Season 1 • Episode 10

0:00 | 59:10

Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day.

If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness.

SHOW NOTES:
Deanna referenced this book: Feelings Buried Alive Never Die By Karol K Truman
https://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD

Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice

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