Episode 58: A Good Ole Sprinkling of Fairy Dust & Garden Grounding

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with SARA RUBENS: 

1. Kindness is easy to do. 
2. Reading can be a great coping skill. 
3. If you are suffering with depression, try doing some simple acts of kindness, because it can literally change your brain chemistry. 
4. A garden is a great place to keep you grounded. 
5. The hope, resilience, challenges, joy and abundance I feel when I step into my garden is my “secret sauce”.
6. We all have a roll to play. 
7. Look for the magical moments after someone has passed. 
8. You have permission to slow down.
9. If you are going start a garden, begin with herbs, lettuce, or radishes. 
10. Love her motto: Grow more in 2024! 

THE GUEST:
Sara Rubens used to describes herself as a wife, mom, career women….but in 2021 she decided to pivot and now simply describes herself as a Garden Coach that teaches people what it means to live a “Gardenary-Life”.
https://www.seedtosanctuary.com/

Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
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Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com