The Well-Tended Life
Episode 58: A Good Ole Sprinkling of Fairy Dust & Garden Grounding
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with SARA RUBENS:
- Kindness is easy to do.
- Reading can be a great coping skill.
- If you are suffering with depression, try doing some simple acts of kindness, because it can literally change your brain chemistry.
- A garden is a great place to keep you grounded.
- The hope, resilience, challenges, joy and abundance I feel when I step into my garden is my “secret sauce”.
- We all have a roll to play.
- Look for the magical moments after someone has passed.
- You have permission to slow down.
- If you are going start a garden, begin with herbs, lettuce, or radishes.
- Love her motto: Grow more in 2024!
THE GUEST:
Sara Rubens used to describes herself as a wife, mom, career women….but in 2021 she decided to pivot and now simply describes herself as a Garden Coach that teaches people what it means to live a “Gardenary-Life”.
https://www.seedtosanctuary.com/
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with SARA RUBENS:
- Kindness is easy to do.
- Reading can be a great coping skill.
- If you are suffering with depression, try doing some simple acts of kindness, because it can literally change your brain chemistry.
- A garden is a great place to keep you grounded.
- The hope, resilience, challenges, joy and abundance I feel when I step into my garden is my “secret sauce”.
- We all have a roll to play.
- Look for the magical moments after someone has passed.
- You have permission to slow down.
- If you are going start a garden, begin with herbs, lettuce, or radishes.
- Love her motto: Grow more in 2024!
THE GUEST:
Sara Rubens used to describes herself as a wife, mom, career women….but in 2021 she decided to pivot and now simply describes herself as a Garden Coach that teaches people what it means to live a “Gardenary-Life”.
https://www.seedtosanctuary.com/
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...