Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with BRETT LARKIN :
MEET THE GUEST:
Brett Larkin, a distinguished yoga teacher trainer, healer, founder of Uplifted Yoga®, and visionary entrepreneur dedicated to guiding individuals on their personal transformation journey through the practice of yoga. In her NEW book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos , Brett shares her unique insights on crafting your most potent and individualized yoga ritual – even if you’re time-stressed, anxious, or coping with chronic issues.
While the benefits of yoga have been proven time and time again, Brett’s revolutionary new book empowers readers to capitalize on yoga’s original principals to create a more personal and adaptable daily practice while “living their yoga” off the mat. Yoga Life readers will craft their own yoga style, meet the “soulmate poses” that complement their personality, enjoy quizzes, posture and breathwork tutorials and 30 exclusive companion videos. Whether you are a beginner or a life-long practitioner, Yoga Life’s custom-tailored approach will make your practice twice as potent – in half the time.
Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
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Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com