The Well-Tended Life
EPISODE 53: HOW TO CHANNEL JOY AMIDST THE CHAOS WITH BRETT LARKIN
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with BRETT LARKIN :
- Yoga is not just a thing we do, but a space we inhabit mentally.
- Yoga is also the science of energy management.
- We are not the voices in our head.
- You can do “yoga” off the mat with things like breath-work and so much more.
- Do “yoga” in the in-between moments.
- If you can only choose one thing: breathwork or yoga…choose breath-work…it’s that important.
- Your breath is the thermostat for your nervous system.
- Your breath and emotions are in a reciprocal relationship.
MEET THE GUEST:
Brett Larkin, a distinguished yoga teacher trainer, healer, founder of Uplifted Yoga®, and visionary entrepreneur dedicated to guiding individuals on their personal transformation journey through the practice of yoga. In her NEW book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos , Brett shares her unique insights on crafting your most potent and individualized yoga ritual – even if you’re time-stressed, anxious, or coping with chronic issues.
While the benefits of yoga have been proven time and time again, Brett’s revolutionary new book empowers readers to capitalize on yoga’s original principals to create a more personal and adaptable daily practice while “living their yoga” off the mat. Yoga Life readers will craft their own yoga style, meet the “soulmate poses” that complement their personality, enjoy quizzes, posture and breathwork tutorials and 30 exclusive companion videos. Whether you are a beginner or a life-long practitioner, Yoga L
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with BRETT LARKIN :
- Yoga is not just a thing we do, but a space we inhabit mentally.
- Yoga is also the science of energy management.
- We are not the voices in our head.
- You can do “yoga” off the mat with things like breath-work and so much more.
- Do “yoga” in the in-between moments.
- If you can only choose one thing: breathwork or yoga…choose breath-work…it’s that important.
- Your breath is the thermostat for your nervous system.
- Your breath and emotions are in a reciprocal relationship.
MEET THE GUEST:
Brett Larkin, a distinguished yoga teacher trainer, healer, founder of Uplifted Yoga®, and visionary entrepreneur dedicated to guiding individuals on their personal transformation journey through the practice of yoga. In her NEW book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos , Brett shares her unique insights on crafting your most potent and individualized yoga ritual – even if you’re time-stressed, anxious, or coping with chronic issues.
While the benefits of yoga have been proven time and time again, Brett’s revolutionary new book empowers readers to capitalize on yoga’s original principals to create a more personal and adaptable daily practice while “living their yoga” off the mat. Yoga Life readers will craft their own yoga style, meet the “soulmate poses” that complement their personality, enjoy quizzes, posture and breathwork tutorials and 30 exclusive companion videos. Whether you are a beginner or a life-long practitioner, Yoga L
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...