The Well-Tended Life

EPISODE 41: How to Activate Your RAS with Sian Hill

July 26, 2023 Keri Wilt Season 2 Episode 41
The Well-Tended Life
EPISODE 41: How to Activate Your RAS with Sian Hill
Show Notes

Why Listen? In my journal practice, I write down what I call “heart taps…which are the things that speak directly to my heart…and so here are the heart tap moments that I wrote down from this interview. 

  1. NLP helps to reprogram your unconscious thoughts and behaviors. 
  2. Willpower  doesn’t work…unless you fix your subconscious! 
  3. 95% of what we do is unconscious behavior.
  4. Everyone interprets things differently and assigns their own it meaning to what happened. 
  5. Most of what we are dealing with today, was unconsciously programmed before 7 year old.
  6. Your RAS is the Instagram algorithm for your mind.
  7. We need to train our brains to work for us and to notice the opportunities not the opposite or obstacles. 
  8. If something isn’t working for you…experiment with this mindset work. 
  9. “Our thoughts impact the way we feel, and the way we feel impacts our physiology, our body changes when we feel different, and all of that impacts the behavior we carry out which leads to the results we get in life.”
  10. Just change one thought today.
  11. Have a toolbox of practices, so you can pull out what you need when you need it. 
  12. Give yourself permission to do that thing that lights you up!

Buy Her Book:
Activate Your RAS: The Art and Science of Creating Your Reality from the Inside Out

Guest Bio:

Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook

Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: