The Well-Tended Life
Episode 37: Legacy Making, One Bite At A Time with Nadia Liu Spellman
Why listen? Here are just a few “heart taps” from this episode with restauranteur Nadia Liu Spellman:
1. Seasons change fast.
2. “Be a self sufficient woman.” Nadia’s father.
3. How you deal with your career evolves and changes.
4. Take a minute to just breathe.
5. Take the time to have connections with people.
6. Take time for yourself first. Not just to breathe…but at least an hour of your day…just for you.
7. Be careful, because when you are passionate about something…it’s easy to get carried away and then get overwhelmed and crack.
8. To disconnect a bit, try putting your phone in the backseat while you are driving or setting some strict “no phone time” at night.
9. Creating healthy practices happens over time and with experience, rarely overnight.
10. We effect the generations after us…so think about what legacy are you leaving them?
11. Working is not working if it is your passion! If it makes you happy, do that, pursue that!
Social Media:
https://www.instagram.com/dumplingdaughter
https://www.facebook.com/dumplingdaughter/
BUY HER BOOK:
https://amzn.to/3Gb9svs
BUY HER DUMPLINGS:
https://dumplingdaughter.com/
GUEST BIO:
Nadia Liu Spellman is a proud graduate of the Weston High School Class of 2000. During her years in grade school in Weston, she worked in all aspects of the family restaurants starting at the age of 13. She then attended Babson College and graduated with a Bachelor of Science in Entrepreneurship and Management. After working in investment banking for five years in New York City, she left her career to pursue her true love for great food. Nadia managed her mother's restaurant, Sally Ling's in Fort Lee, NJ for two years until moving back to Bos
ton in 2011. Nadia grew up in a family where food and fine cuisine were an important part of life. She is excited to bring the food she grew up with and loves to Weston with her distinctive touch.
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...
Why listen? Here are just a few “heart taps” from this episode with restauranteur Nadia Liu Spellman:
1. Seasons change fast.
2. “Be a self sufficient woman.” Nadia’s father.
3. How you deal with your career evolves and changes.
4. Take a minute to just breathe.
5. Take the time to have connections with people.
6. Take time for yourself first. Not just to breathe…but at least an hour of your day…just for you.
7. Be careful, because when you are passionate about something…it’s easy to get carried away and then get overwhelmed and crack.
8. To disconnect a bit, try putting your phone in the backseat while you are driving or setting some strict “no phone time” at night.
9. Creating healthy practices happens over time and with experience, rarely overnight.
10. We effect the generations after us…so think about what legacy are you leaving them?
11. Working is not working if it is your passion! If it makes you happy, do that, pursue that!
Social Media:
https://www.instagram.com/dumplingdaughter
https://www.facebook.com/dumplingdaughter/
BUY HER BOOK:
https://amzn.to/3Gb9svs
BUY HER DUMPLINGS:
https://dumplingdaughter.com/
GUEST BIO:
Nadia Liu Spellman is a proud graduate of the Weston High School Class of 2000. During her years in grade school in Weston, she worked in all aspects of the family restaurants starting at the age of 13. She then attended Babson College and graduated with a Bachelor of Science in Entrepreneurship and Management. After working in investment banking for five years in New York City, she left her career to pursue her true love for great food. Nadia managed her mother's restaurant, Sally Ling's in Fort Lee, NJ for two years until moving back to Bos
ton in 2011. Nadia grew up in a family where food and fine cuisine were an important part of life. She is excited to bring the food she grew up with and loves to Weston with her distinctive touch.
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...