The Well-Tended Life
Episode 33: What’s Eating You? with Kathianne Sellers Williams
WHY LISTEN?
Here are just a few “heart taps” from this episode:
- It’s not about what you eat: it’s about why you are eating.
- Many eating issue stem from trauma.
- Create a body image timeline and go back to the first time you started thinking about or hearing comments about your body.
- “We are all operating on a belief system that we might not be aware of”
- Many times, people’s opinions about you…aren’t really about you! So stop taking that in as Truth!
- Diets don’t work. Let me say this again: Diets don’t work. Dieting is actually a predictor of weight gain.
- If you are spending too much time thinking about food and body stuff…what would you rather be doing with that time? Imagine how free it would be to have that time to really grow your passion and your purpose!
- We need more romping!!
GUEST Bio: Kathianne Sellers Williams, MEd, RD:
Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul.
Website: www.NourishCreateBloom
Instagram: @NourishCreateBloom and @Kathianne
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...
WHY LISTEN?
Here are just a few “heart taps” from this episode:
- It’s not about what you eat: it’s about why you are eating.
- Many eating issue stem from trauma.
- Create a body image timeline and go back to the first time you started thinking about or hearing comments about your body.
- “We are all operating on a belief system that we might not be aware of”
- Many times, people’s opinions about you…aren’t really about you! So stop taking that in as Truth!
- Diets don’t work. Let me say this again: Diets don’t work. Dieting is actually a predictor of weight gain.
- If you are spending too much time thinking about food and body stuff…what would you rather be doing with that time? Imagine how free it would be to have that time to really grow your passion and your purpose!
- We need more romping!!
GUEST Bio: Kathianne Sellers Williams, MEd, RD:
Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul.
Website: www.NourishCreateBloom
Instagram: @NourishCreateBloom and @Kathianne
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...