The Well-Tended Life

Episode 33: What’s Eating You? with Kathianne Sellers Williams

April 05, 2023 Keri Wilt
Episode 33: What’s Eating You? with Kathianne Sellers Williams
The Well-Tended Life
More Info
The Well-Tended Life
Episode 33: What’s Eating You? with Kathianne Sellers Williams
Apr 05, 2023
Keri Wilt

WHY LISTEN? 
Here are just a few “heart taps” from this episode:

  1. It’s not about what you eat: it’s about why you are eating. 
  2. Many eating issue stem from trauma. 
  3. Create a body image timeline and go back to the first time you started thinking about or hearing comments about your body. 
  4. “We are all operating on a belief system that we might not be aware of”
  5. Many times, people’s opinions about you…aren’t really about you! So stop taking that in as Truth!
  6. Diets don’t work. Let me say this again: Diets don’t work. Dieting is actually a predictor of weight gain. 
  7. If you are spending too much time thinking about food and body stuff…what would you rather be doing with that time? Imagine how free it would be to have that time to really grow your passion and your purpose!
  8. We need more romping!!

GUEST Bio:  Kathianne Sellers Williams, MEd, RD:  

Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul. 

Website: www.NourishCreateBloom
Instagram: @NourishCreateBloom and @Kathianne

Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook

Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com

Show Notes

WHY LISTEN? 
Here are just a few “heart taps” from this episode:

  1. It’s not about what you eat: it’s about why you are eating. 
  2. Many eating issue stem from trauma. 
  3. Create a body image timeline and go back to the first time you started thinking about or hearing comments about your body. 
  4. “We are all operating on a belief system that we might not be aware of”
  5. Many times, people’s opinions about you…aren’t really about you! So stop taking that in as Truth!
  6. Diets don’t work. Let me say this again: Diets don’t work. Dieting is actually a predictor of weight gain. 
  7. If you are spending too much time thinking about food and body stuff…what would you rather be doing with that time? Imagine how free it would be to have that time to really grow your passion and your purpose!
  8. We need more romping!!

GUEST Bio:  Kathianne Sellers Williams, MEd, RD:  

Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul. 

Website: www.NourishCreateBloom
Instagram: @NourishCreateBloom and @Kathianne

Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook

Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com