Here are just a few “heart taps” from this episode:
GUEST Bio: Kathianne Sellers Williams, MEd, RD:
Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul.
Instagram: @NourishCreateBloom and @Kathianne
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