Episode 33: What’s Eating You? with Kathianne Sellers Williams Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

Episode 33: What’s Eating You? with Kathianne Sellers Williams

April 05, 2023 • Keri Wilt

WHY LISTEN?
Here are just a few “heart taps” from this episode:

It’s not about what you eat: it’s about why you are eating.
Many eating issue stem from trauma.
Create a body image timeline and go back to the first time you started thinking about or hearing comments about your body.
“We are all operating on a belief system that we might not be aware of”
Many times, people’s opinions about you…aren’t really about you! So stop taking that in as Truth!
Diets don’t work. Let me say this again: Diets don’t work. Dieting is actually a predictor of weight gain.
If you are spending too much time thinking about food and body stuff…what would you rather be doing with that time? Imagine how free it would be to have that time to really grow your passion and your purpose!
We need more romping!!

GUEST Bio: Kathianne Sellers Williams, MEd, RD:

Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul.

Website: www.NourishCreateBloom
Instagram: @NourishCreateBloom and @Kathianne

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