The Well-Tended Life

Episode 32: The BIG Pivot: Healing You Before Helping Them with Gina Ferrari

March 29, 2023 Keri Wilt Season 2 Episode 32
Episode 32: The BIG Pivot: Healing You Before Helping Them with Gina Ferrari
The Well-Tended Life
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The Well-Tended Life
Episode 32: The BIG Pivot: Healing You Before Helping Them with Gina Ferrari
Mar 29, 2023 Season 2 Episode 32
Keri Wilt

Why listen? Here are just a few heart taps from this week’s episode. 

  1. Co-dependency is an addiction.
  2. Each version of who you have been is so important because it helped to make you who you are. 
  3. Listen to your body. It will tell you when things aren’t right.
  4. What we what we put in our bodies and minds has the potential to help us or hurt us.
  5. And each bite of food is another opportunity to put good things in us. 
  6. Grounding is the practice of putting our feet directly on the earth and connecting to its energy and it’s so good for us!!
  7. Before you can truly help others, you need to do the work, your work.  

DISCOUNT CODE: And don’t forget to use the discount code: Well Tended to get 20% off your Magic Secret Garden Salt order. I’ve been using it instead of my regular garlic pepper…and I am completely addicted. Give it a try!

 GUEST BIO:  Gina is a Phoenix Arizona native now raising her family in beautiful sunny Scottsdale. Her family’s health journey took them on a windy healing path that led them to diet and lifestyle changes. Particularly removing toxins.For the first time she really heard and understood the magnitude of the quote “food is thy medicine, medicine is thy food”.   Secret Garden Magic Salt is her delicious, nutritious and efficient creation born out of necessity.

Guest Links:
https://secretgardenliving.com/
https://instagram.com/secretgardenliving?igshid=ZjE2NGZiNDQ=

Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook

Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com

Show Notes

Why listen? Here are just a few heart taps from this week’s episode. 

  1. Co-dependency is an addiction.
  2. Each version of who you have been is so important because it helped to make you who you are. 
  3. Listen to your body. It will tell you when things aren’t right.
  4. What we what we put in our bodies and minds has the potential to help us or hurt us.
  5. And each bite of food is another opportunity to put good things in us. 
  6. Grounding is the practice of putting our feet directly on the earth and connecting to its energy and it’s so good for us!!
  7. Before you can truly help others, you need to do the work, your work.  

DISCOUNT CODE: And don’t forget to use the discount code: Well Tended to get 20% off your Magic Secret Garden Salt order. I’ve been using it instead of my regular garlic pepper…and I am completely addicted. Give it a try!

 GUEST BIO:  Gina is a Phoenix Arizona native now raising her family in beautiful sunny Scottsdale. Her family’s health journey took them on a windy healing path that led them to diet and lifestyle changes. Particularly removing toxins.For the first time she really heard and understood the magnitude of the quote “food is thy medicine, medicine is thy food”.   Secret Garden Magic Salt is her delicious, nutritious and efficient creation born out of necessity.

Guest Links:
https://secretgardenliving.com/
https://instagram.com/secretgardenliving?igshid=ZjE2NGZiNDQ=

Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook

Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com