The Well-Tended Life

Episode 23: How to Bounce Back Better with Dean Fitch

January 25, 2023 Keri Wilt Season 2 Episode 23
The Well-Tended Life
Episode 23: How to Bounce Back Better with Dean Fitch
Show Notes

Here are just a few HEART TAPS from this amazing episode with DEAN FITCH: 

  1. Resilience to him really means to bounce back and to bounce back better, not just enduring or adapting, or recovering quickly, but to spring forth as a better version of yourself.
  2. Your strengths are usually hiding in plain view. 
  3. 4 Key Traits of Resilience that YOU CAN DEVELOP: optimism, kindness, humility, and connection.
  4. Optimism breeds resilience. 
  5. Remember the exceptions!! Everything is not all bad, so focus on the exceptions to get a foothold on optimism. 
  6. You find what you are looking for, so look for the good. 
  7. It’s important that we practice and prioritize self care.
  8. Don’t forget that little things add up to big things. 
  9. Lean in more to the things that make you feel good. 
  10. Know your why. 
  11. You don’t need a personal crisis or a stage in life to go wait a minute, what matters most to me, who am I, what do I want to be about, what do I value, what is my mission, and how do I want to spend this precious thing that I have called time.

Dean serves as Principal for a behavioral health software group (Kipu Health) and is a licensed marriage and family therapist. He’s is married to his amazing wife Rachel of 32 years and father of three and grandfather of 1 and one on the way!

He is focused on helping mental health and behavioral health organizations thrive so they can continue impacting others for good.

“I love to spend time with family and friends, mountain biking, travel and making time for self-reflection, personal growth and gratitude.”


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