The Well-Tended Life
Episode 23: How to Bounce Back Better with Dean Fitch
WHY LISTEN?
Here are just a few HEART TAPS from this amazing episode with DEAN FITCH:
- Resilience to him really means to bounce back and to bounce back better, not just enduring or adapting, or recovering quickly, but to spring forth as a better version of yourself.
- Your strengths are usually hiding in plain view.
- 4 Key Traits of Resilience that YOU CAN DEVELOP: optimism, kindness, humility, and connection.
- Optimism breeds resilience.
- Remember the exceptions!! Everything is not all bad, so focus on the exceptions to get a foothold on optimism.
- You find what you are looking for, so look for the good.
- It’s important that we practice and prioritize self care.
- Don’t forget that little things add up to big things.
- Lean in more to the things that make you feel good.
- Know your why.
- You don’t need a personal crisis or a stage in life to go wait a minute, what matters most to me, who am I, what do I want to be about, what do I value, what is my mission, and how do I want to spend this precious thing that I have called time.
GUEST BIO
Dean serves as Principal for a behavioral health software group (Kipu Health) and is a licensed marriage and family therapist. He’s is married to his amazing wife Rachel of 32 years and father of three and grandfather of 1 and one on the way!
He is focused on helping mental health and behavioral health organizations thrive so they can continue impacting others for good.
“I love to spend time with family and friends, mountain biking, travel and making time for self-reflection, personal growth and gratitude.”
SOCIAL
https://www.instagram.com/deanfitch16/
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...
WHY LISTEN?
Here are just a few HEART TAPS from this amazing episode with DEAN FITCH:
- Resilience to him really means to bounce back and to bounce back better, not just enduring or adapting, or recovering quickly, but to spring forth as a better version of yourself.
- Your strengths are usually hiding in plain view.
- 4 Key Traits of Resilience that YOU CAN DEVELOP: optimism, kindness, humility, and connection.
- Optimism breeds resilience.
- Remember the exceptions!! Everything is not all bad, so focus on the exceptions to get a foothold on optimism.
- You find what you are looking for, so look for the good.
- It’s important that we practice and prioritize self care.
- Don’t forget that little things add up to big things.
- Lean in more to the things that make you feel good.
- Know your why.
- You don’t need a personal crisis or a stage in life to go wait a minute, what matters most to me, who am I, what do I want to be about, what do I value, what is my mission, and how do I want to spend this precious thing that I have called time.
GUEST BIO
Dean serves as Principal for a behavioral health software group (Kipu Health) and is a licensed marriage and family therapist. He’s is married to his amazing wife Rachel of 32 years and father of three and grandfather of 1 and one on the way!
He is focused on helping mental health and behavioral health organizations thrive so they can continue impacting others for good.
“I love to spend time with family and friends, mountain biking, travel and making time for self-reflection, personal growth and gratitude.”
SOCIAL
https://www.instagram.com/deanfitch16/
It’s Time to CULTIVATE U:
CULTIVATE U is a six-week online journey, where I’ll walk beside you and teach you new ways to water YOUR dreams, unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. In this LIVE group experience, you will dig deep and discover a garden-shed full of perennial tools that will help you to CULTIVATE your best Well-Tended Life, for seasons to come.
Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for Free Classes or to Join the Club today! Can’t wait to see you there!
Journal Junk
Interested in learning more about my journal process?
Click Here for Your Free Life-Tending Journal Template
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@fhbandme.com
Let’s Get Connected
...